FOREVER FIT
Personal Training
Forever Fit is a personal training company located in Downtown Vancouver. Founded in 2006, we are a young yet experienced company that has grown significantly in it's first few years of business. Our team of trainers provide motivational and inspirational workouts designed specifically around each individual client's target fitness goals. We are proud to have helped so many people achieve their goals and help improve their quality of life over the past few years. It is also of great honour for us to continue to assist others in improving their own health and fitness goals for years to come.
Let's Get Started!
By deciding to work with a personal trainer or by joining a group fitness class you are taking the first step to empowering and enriching your life. You are displaying a willingness of dedication in time and effort to achieving the results you desire and know you deserve. By choosing to work with a trainer you will become accountable for your workouts and less likely to skip out on your training. We will push you beyond your limits and help you achieve fitness goals that you thought would never be possible to obtain. If you are ready to get serious about your health and fitness we are committed to helping you succeed.
Nick Cosgrove
President and Founder
Contact us today to book your complimentary consultation and learn more on how we can help you reach your personal best.
Tel: (604) 999-9968
info@foreverfitworkout.com
Healthy Recipe Of The Week
Aug 20th - Aug 28th
A Better Bowl Of Oatmeal One of the best and quick breakfasts you can prepare is a bowl of oatmeal, especially if you are active and health conscious. Oatmeal is rich in complex, energy-sustaining carbohydrates, low in fat and high in fiber. What's more is is economically priced and easy to make.
Oatmeal is becoming so mainstream that it's available in disposable heat and serve container and many flavors, including ones with little sugar dinosaurs intended for picky kids. Did you ever notice while you were paying four times the price of a container of plain oats for a 10 packet box of flavored oatmeal that you were also buying 13 grams of sugar and less than an adult female serving in every packet?
Try some of these delicious and frugal oatmeal variations that pack the same energy and flavor without the high price point and added sugar of flavored oatmeal packets.
Easy Oatmeal Recipes
Apple Cinnamon: Add chopped apple or a few teaspoons of natural, unsweetened applesauce to oatmeal and cook. Sprinkle with cinnamon.
Maple and Brown Sugar: Use sugar-free pancake syrup and a dash of cinnamon or artificial brown sugar replacement by Sugar Twin that is now available.
Fruit and Cream: Add a little milk or vanilla protein powder and a few strawberries, blueberries, peaches, or a teaspoon of sugar free preserves.
Maple Walnut: Add 1 tbsp sugar-free pancake syrup and a few chopped walnuts.
French Vanilla: Add 1 tbsp vanilla, a splash of low-fat milk and a packet of artificial sweetener.
Protein Boost: Stir in 1 scoop of your favorite protein powder.
Cinnamon Raisin: Try using a few dashes of cinnamon, a splash of sugar-free maple syrup and a teaspoon of raisins.
On the Go? If you buy oatmeal in packets under the guise of convenience, remember they only contain 1/3 cup of oatmeal. A snack sized sandwich bag has just enough room for a true 1/2 cup sized serving of oatmeal. You can quickly pack a few without even having to measure and reserve them in the pantry for days when you need to grab and go.
Sara Jenkins
BCRPA Certified Personal Trainer
Sizzling Hot Summer Training Package Deal Of The Year!
Buy Any Training Package And Receive 50% Off Your Second Package!
Starting Sunday, August 1st when you purchase any training package with us you will receive a second training package of equal or less value at 50% off. This is a excellent chance to commit yourself to your health and fitness goals and save a ton of cash at the same time.
Here's How it works:
First, contact us to book your complimentary consultation. After your consultation, if you decide that you would like to work with us and allow us to help you reach your personal best, pick the training package of your choice and we will offer you a second one at equal or less value for 50% off.
For example, if you book a 20 session training package for $1000.00, you can purchase another 20 sessions for $500.00. That works out to be less then $40.00 a session for one on one instruction with a fully certified and licensed Personal Trainer!
Don't miss out on this opportunity, this is our biggest promotion of the summer and will only be offered until the end of August.
Call or email us today to book your complimentary consultation or if you are already an existing client, to take advantage of this hot deal, it won't last long!
Tel: (604) 999-9968
info@foreverfitworkout.com
We Are Now Selling Fitness Equipment And Health Supplements!
We are excited to announce that we are now selling both fitness equipment and health supplements to all of our clients at discounted rates. We are trying our best to incorporate fitness into your daily lifestyles and therefore we want it to be as convenient and attainable for you to achieve the results you want without having to sacrifice too much time out of your day.
We will therefore be providing all of our clients with supplements. protein powders, training bands, bosu balls, workout gloves, etc at prices that are deemed both reasonable and fare. All you have to do is tell us what you want and if we have it in stock we will bring it to you for your very next workout. This makes it easier for you not to have to travel around looking for what you want when we can bring it right to you before your session begins.
Next time you are in for a workout please ask your trainer for a copy of our pricing list and find out which supplements and training equipment we offer. If we do not have what you are looking for we will make sure to place an order with our supplier for you so that you can have what you need within a week.
If you would like to place your order with us today please contact us at:
Tel: (604) 999-9968
info@foreverfitworkout.com
Forever Fit
BCRPA Certified Personal Trainers
What We Offer
• Fully certified, licensed and insured personal
trainers
• Attentive, reliable, knowledgeable and
motivational coaches
• Access to a state of the art fitness facility
located in Downtown Vancouver
• No membership or drop in fees necessary
• Fitness assessments
• Nutritional consulting
• Individual weight/fat loss programs
• Individual or small group training
• Group classes
• Strength and endurance training
• Core conditioning
• Flexibility techniques
Fit Tip Of The Week
Aug 27th - Sept 3rd
Bigorexia - What Is It
Bigorexia is a body dysmorphic disorder in which someone believes that no matter how much he or she works out, her or she will never be muscular enough. The technical term for bigorexia is "muscular dysmorphia," reflecting the fact that the focus of people who suffer from this condition is the muscles, but people also call it "reverse anorexia" or " bigorexia" because the condition involves growing as large as possible, rather then trying to get as small as possible, as is the case with anorexia.
Most bigorexia patients are men, reflecting a male beauty standard which places a heavy emphasis on being well-muscled, although women can suffer from this condition as well. Like other body dysmorphic disorders, bigorexia stems from a fundamental disconnect between the patient's perception of the body, and the actual body. Hulking men with perfectly chiseled muscles may look in the mirror and see a weakling, and then unbraid themselves for not working harder.
One of the key symptoms of bigorexia is a persistent hard training program which focuses on weightlifting with the goal of building muscle. Patients will train through pain and injuries, neglect work and family obligations to train, and obsess about training when they are not at the gym. People with muscular dysmorphia also tend to be very controlling about their diets, as they want to build their bodies as quickly as possible, and they also want to eliminate body fat; the goals is a lean, very muscular body.
Constant mirror checking is also common in muscle dysmorphia, although paradoxically, many patients are very shy. Like anorexia patients, they view their bodies as imperfect, and therefore they do not want to expose themselves to the judgment of other. Some bigorexics also use drugs to encourage muscle development, and they may develop eating disorders such as bulimia in an attempt to control their diets. Many also skip meals with family and friends because they want to have total control over what they eat.
Treatment for bigorexia involves long term psychological care. Counseling is usually recommended, and sometimes psychiatric drugs may be used to manage depression, especially in the early stages of treatment. Support from friends and family members is also critical. The weightlifting community has been slow to recognize dysmorphia, although a growing realization of the situation has led some gyms to create support groups and buddy systems to catch bigorexia in the early stages and to support people in recovery.
Nick Cosgrove
BCRPA Certified Personal Trainer
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